The 17 Day Diet is a four cycle diet plan that uses calorie restriction and shifting to help people reach and maintain their goal weights.  We are going to take you through the different cycles so you will understand how this diet works.

Accelerate Cycle – Days 1-17

For the first seventeen days of the diet, you will follow the Accelerate cycle.  This stage was designed to eliminate weight as quickly as possible.  People can lose up to 15 pounds during this phase.

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