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Category: 17 Day Diet Posts

Ever since the 17 Day Diet became popular, people across the world have been asking Who is Dr. Mike Moreno? People want to know Dr. Morenos background so they can understand how he gained the knowledge to create the diet plan.  We are going to give you an overview of the doctor’s education and career. Then you will see how he managed to create one of the most popular diets in the world.

Biography of Dr. Mike Moreno – His Education and Training

Mike Moreno received his undergraduate degree from the University of California at Irvine.  After graduation, he enrolled in Hahnemann Medical School, where he earned his medical degree.  Then, Dr. Moreno completed continue reading…

If you are thinking about starting the 17 Day Diet, you need to fill your cupboards with the appropriate foods. It’s easier to stay on a diet when you have everything you need at home, so we are going to help you by providing you with a 17 Day Diet shopping list for the first cycle of the diet.  Simply write the items down and go out to the grocery store.  Pick everything up, and you will be ready to start the 17 Day Diet tomorrow.

17 Day Diet Shopping List Cycle 1

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The 17 Day Diet is a four cycle diet plan that uses calorie restriction and shifting to help people reach and maintain their goal weights.  We are going to take you through the different cycles so you will understand how this diet works.

Accelerate Cycle – Days 1-17

For the first seventeen days of the diet, you will follow the Accelerate cycle.  This stage was designed to eliminate weight as quickly as possible.  People can lose up to 15 pounds during this phase.

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The 17 Day Diet is broken up into four cycles.  Three of the cycles contain unique foods, while the fourth cycle consists of foods from the first three phases.  We are going to provide you with recipes for the first three cycles of the diet.  Once you make it to the fourth phase, feel free to incorporate any of these 17 Day Diet recipes into your meal plan.

Click here to check out a number of 17 day diet recipe cook books.

Cycle 1 – Balsamic Mustard Chicken

During the first cycle of the 17 Day Diet, your body is going to learn how to live without lots of carbohydrates and processed foods. You can make this process easier by eating delicious dishes, such as balsamic mustard chicken.

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Before you start following the 17 Day Diet plan, it’s a good idea to understand how it works. The 17 Day Diet focuses on three concepts, which are calorie restriction, calorie cycling and exercise. We are going to explain each of these concepts, and show you how they pertain to the 17 Day Diet. Then, you will have a strong understanding of this system. At that point, you will be able to decide if this diet is right for you.

Caloric Restriction

The 17 Day Diet consists of four cycles, all of which use calorie restriction to some degree. During the first cycle, dieters only consume around 1,200 calories a day. This allows people to lose weight quickly. In fact, dieters have lost as many as 15 continue reading…