Before you start following the 17 Day Diet plan, it’s a good idea to understand how it works. The 17 Day Diet focuses on three concepts, which are calorie restriction, calorie cycling and exercise. We are going to explain each of these concepts, and show you how they pertain to the 17 Day Diet. Then, you will have a strong understanding of this system. At that point, you will be able to decide if this diet is right for you.

Caloric Restriction

The 17 Day Diet consists of four cycles, all of which use calorie restriction to some degree. During the first cycle, dieters only consume around 1,200 calories a day. This allows people to lose weight quickly. In fact, dieters have lost as many as 15 pounds during the first phase of the diet.

As people progress through the cycles, they will get to take in more and more calories. However, they will still have low calorie days mixed in so they can optimize their weight loss with calorie cycling.

Calorie Cycling

Calorie cycling is the process of changing up the number of calories you consume. On Cycles 2-4 of the 17 Day Diet, you will eat different caloric amounts on different days. For instance, on the first day of Cycle 2, you might eat 1500 calories, but on the second day, you would only eat 1200 calories. This will keep your metabolism guessing, and make it work harder and faster.

Additionally, this will help you stick with the diet. Mixing it up will keep you interested in the diet and it will provide you with some additional energy. Instead of trying to exist on a few calories a day, you will have higher calorie days to look forward to, which will help you out tremendously.


Calorie restriction and shifting aren’t enough if you want to reach and maintain your goal weight, which is why the 17 Day Diet also includes an exercise plan. When you exercise, you are able to burn calories and speed your metabolism up. While most diet plans leave you to fend for yourself when it comes to exercise, the 17 Day Diet plan actually includes a 17 minute exercise routine that you should follow for the first two cycles.

When you move to the last two cycles, you will increase your calorie count, and thus, increase the number of minutes that you exercise. At this point, you can exercise for 45-60 minutes, five to seven days a week.

As you increase your exercise, you won’t feel as hungry, and your body will tackle fat at a faster rate. This will help you out tremendously, whether you are still trying to trim your waistline or you just want to maintain your weight.

The three principles used in the 17 Day Diet plan help people lose weight quickly. If you want to trick your metabolism into burning fat faster, consider starting on the 17 Day Diet today. The plan might be just what you need to get rid of your excess weight and start feeling great about yourself.