The 17 Day Diet was designed by Dr. Mike Moreno. Through research, Moreno discovered that people can lose weight rapidly by tricking their metabolisms through carbohydrate and calorie cycling.  According to Moreno, this process helps people burn fat quickly, and keeps people from being stuck in dieting plateaus.  He put his findings in the book The 17 Day Diet, and now his diet is one of the most popular in the world. Be sure to read the 17 day diet reviews on

What is the 17 Day Diet?

You were probably intrigued as soon as you saw the name The 17 Day Diet. It’s important to note, though, that the diet actually lasts longer than 17 days. The diet consists of four cycles, three of which last for 17 days each.

The first three cycles of the diet were created to help people lose weight.  The last cycle helps people keep the weight off with sensible eating and exercise.

Because the plan helps people with weight loss and maintenance, it’s more of a lifestyle plan than a diet.  When you start the 17 Day Diet, you will learn how to develop healthy eating habits for the rest of your life.  Those eating habits will initially help you reach your goal weight. Once you reach that weight, you will have the tools you need to maintain it.

In order to understand it, let’s look at the diet’s four cycles.

17 Day Diet Cycles

The 17 Day Diet cycles are:

  • Accelerate
  • Activate
  • Achieve
  • Arrive

Each cycle plays a critical role in the 17 Day Diet.  It’s important to go through each cycle so you can maximize your weight loss potential.

Accelerate Cycle

The Accelerate cycle lasts 17 days. This is the most difficult phase of the diet, and also the most rewarding.  During this time, you will reduce the amount of carbohydrates and calories that you consume.

The reduced number of calories and carbohydrates will allow your body to:

  • Burn fat faster
  • Rapidly lose weight
  • Detox

Additionally, you will exercise for 17 minutes a day.  This will tone up your muscles and speed up your metabolism even further.

Activate Cycle

This phase lasts from days 18-34.  The purpose of the Activate Phase is to trick your metabolism into burning fat faster than normal. This phase will prevent plateaus and keep you on track to reach your weight loss goals.

During the Activate Phase, you will cycle your calories.  That means you will eat more calories some days than others, and you will switch up the type of foods that you eat. This will confuse the metabolism and keep it running at optimal speeds.

It will also help you stay interested and motivated. It is difficult for dieters to eat the same number of calories and the same foods every day.  Fortunately, that is not something that you will have to worry about when you’re on this diet.  You will get to eat a variety of foods and calories, so you won’t have to worry about becoming bored with the diet.

Achieve Cycle

You will follow the Achieve cycle from days 35-51.  During this phase, you will learn how to develop healthy eating habits that can last a lifetime.  You will be able to eat more grains and fruit than you were able to in the previous two phases, and you can drink some alcohol and have a 100 calorie snack.

At this point, you will learn how to manage carbs and maintain a low calorie diet.  At the same time, you will have more food options, so you will be able to learn how to make healthy decisions. This is critical since it will help you keep the weight off for the long term.

Arrive Cycle

The Arrive cycle is the last phase of the diet, and it can last a lifetime.  When you’re on the Arrive cycle, you will follow the first three cycles of the diet throughout the week.  Then, on the weekends, you will be able to eat what you want.  This will give you the extra motivation you will need to stay on the plan for the rest of your life.

It’s important that you don’t go overboard on the weekends. While you can eat anything you want, you need to do it within reason so you don’t gain the weight back.  For instance, if you are going out for pizza, have a slice or two instead of the entire pie.  Also, skip desert every once in a while, and don’t go for seconds. These little things can keep you from regaining the weight.

When you’re on the Arrive cycle, you should weigh yourself every Sunday. If you gain five pounds or more, you need to go back to the second cycle of the diet.  You will be able to lose the extra weight, and relearn healthy eating habits. Then you can use that knowledge to succeed at the Arrive cycle.

17 Day Diet Plan Weight Loss

Now that you’ve seen the different cycles, you probably want to know how much weight you can lose with the 17 Day Diet.  People can lose 10-15 pounds in the first seventeen days of the diet.  After that, you can expect to lose weight every week until you reach your weight loss goals.

It’s important to note that the amount of weight you lose per week will depend on your size when you start the diet. Someone who is twenty pounds overweight probably won’t lose weight as quickly as someone who is 50 pounds overweight.  Still, both people can see steady results when they step on the scale.

Who Can Use the 17 Day Diet

The 17 Day Diet works for men and women, as well as people of different ages. However, diabetics shouldn’t use the 17 Day Diet. Instead, they should use a weight loss plan designed specifically for them.

The 17 Day Diet is getting a great deal of attention, and it’s easy to see why. The diet uses common sense and science to help people lose weight and keep it off for the long term.

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